Many different products and diets are available for individuals trying to kick the sugar habit. One of the products receiving a lot of buzz is The 21 Day Sugar Detox Program. Of course, before you purchase a product, you want to learn more about it, what it has to offer and whether it’s really worth your money. Here is a review of The 21 Day Sugar Detox Program that will help you decide whether you should give this program a try.
About the Program
The 21 Day Sugar Detox Program is an ebook that can be downloaded on the web, offering a complete program to help individuals detoxify their body from sugar. Many individuals today eat a diet high in carbs and sugar, which can be bad for the body. Some of the signs that you may be suffering from a dependency on sugar include anxiety, problems concentrating, hunger pangs, energy highs and lows and intense sugar cravings.
This program includes a Getting Started Guide that helps individuals start preparing for the detox program. A guide is also provided to help program users replace foods they should not be eating while on the program. Individuals will find a helpful list that offers a look at foods to avoid and foods to eat at every level of the program. Special modifications are even offered for breastfeeding and pregnant women, as well as athletes.
The 21 Day Sugar Detox Program also includes helpful information on oils, sweeteners, fats and sugars, teaching which ones are healthy for the body. Great tips are provided to make it easy to eat right when eating out at restaurants or attending parties.
How it Works
For individuals that are feeling lethargic, dealing with concentration issues or intense sugar cravings, this program is designed to detoxify the body to eliminate these problems. The diet included in The 21 Day Sugar Detox Program helps users detoxify by making healthier food choices. The program also includes a look at some of the common myths out there about fats and sweeteners.
Although the program is a 21-day program, it teaches more than just 21 days of detoxifying the body. The program is designed to go beyond the detoxification to teach individuals how to lead a healthier lifestyle, choosing foods that improve concentration, health and energy levels.
Many people worry about feeling hungry while on the program. However, the ebook not only includes some excellent meal ideas that can be eaten while on the detox, but it includes great snack ideas as well. By adding snack, you banish those hunger cravings and avoid turning to unhealthy foods.
The 21 Day Sugar Detox Program offers a variety of benefits. The program claims to eliminate cravings for carbs and sugar while eliminating lethargy and low energy. Another benefit of the program is that it actually teaches users how to make good food choices instead of just focusing on a short-term diet. The information learned while on the detox program can be used for a healthy eating program that lasts a lifetime.
Another benefit is the additional guide that comes with the program. This guide offers even more helpful tips for successful sugar detoxification. It also includes some great recommendations for herbal supplements, minerals and vitamins that can be used to help with the sugar detox.
Many individuals especially like the fact that this program can be customized. Athletes will find great customizations that make the detox work for them. Pregnant and nursing moms have unique nutrition needs and the program also includes customizations for these individuals.
What Consumers Have to Say
Before trying The 21 Day Sugar Detox Program, it’s always a good idea to find out what consumers have to say about the program. According to customer testimonialsand reviews, most customers were happy with the results they enjoyed after being on the program for the full 21 days. In fact, many consumers noted that they planned to continue the program after the initial 21 days was up. Other consumers noted that they never realized how much sugar was affecting their body and they love the way they feel after the detox is complete.
The Bottom Line
After reviewing The 21 Day Sugar Detox Program, it definitely seems to have a lot of benefits for individuals who want to kick the sugar habit. However, you need to realize that this program takes some time and dedication. It won’t work if you’re not dedicated to following through on the program for the full 21 days. When individuals do stick with the course for the full time, then consumers usually enjoy better results. If you’ve been dealing with lethargy, low energy levels and problems with concentration, then this program may be a great way to eliminate these symptoms of sugar addiction and get you feeling healthier.
Carb cravings can hit at any time, but there are certain times that they tend to be most prevalent. You may find that carb cravings hit about mid-afternoon, between 3 pm and 6 pm. They can also hit when you are upset, stressed out, bored or depressed. Women may find that they have carb cravings at certain times of the month, or due to hormonal fluctuations. Many people notice that their carb cravings are more prevalent during the short, darker days of winter than during the summer. And sometimes cravings can hit out of sheer habit. Whatever the case, you want to control them. These tips can help.
Preventing the Cravings
- Don’t skip meals. Make sure you eat three meals a day and include a couple of snacks in between the meals. Try to space your meals and snacks about 3 to 5 hours apart. That will help you keep your blood sugar more level. Drops in blood sugar contribute to sugar cravings so the best way to avoid those drops is to prevent them.
- Maintain a healthy, balanced diet. Each meal and snack should contain some fat and protein and even some “good” carbohydrates. An apple with peanut butter or some pretzels with a string cheese stick are good examples of snacks.
- Eat your meals and snacks even if you aren’t particularly hungry, but at least eat something. The goal is to keep your blood sugar level. In fact, if you not accustomed to several regular meals a day you may not feel your natural hunger at first. Stick to your eating schedule anyway and soon your body’s natural hunger will return.
- Do not allow your caloric intake to drop below 1200 calories. Consistently taking in less than 1200 calories have been proven to cause food cravings, particularly simple carb cravings like sugar.
- Include some “healthy” carbs in your diet such as quinoa, brown rice, oatmeal and bulgur wheat. Quinoa and pearled barley are great substitutes for rice because they are lower in carbs but have more protein and other nutrients.
- Avoid temptation. If you know you have a weak spot for a certain food, don’t keep it in your house. What’s more, don’t take that first bite. For some people that first bite can open them up for a downward spiral to uncontrolled eating.
When Carb Cravings Hit
- When a craving hits, you really have three choices for handling it (aside from fully indulging, of course):
- Taste – You can let yourself to have a small portion, or “taste” of the item you are craving. For instance, allow yourself 1 or 2 cookies instead of half the package. A good rule of thumb here is to read the nutritional information and only have the serving amount as outlined on the package. Don’t forget to include it in your food journal.
- Substitute – Try substituting another food for the food that you are craving. Say you want a cookie. Instead of a sugar laden, carb rich cookie, try one of the organic raw varieties. If you want a candy bar, try some sugar free cocoa instead.
- Avoid – This is the easiest – and the hardest – to do. Don’t indulge in the food, or any substitute, at all, just avoid it all together. A good way to do this is to distract yourself. Try taking a walk or working a puzzle, something that is active. Watching TV or surfing the net isn’t likely to help much. You need an activity that engages your brain or gets your body moving. When a craving hits, try waiting about 15 minutes before you give in to it. Use the same tactics as when you are avoiding the food. Find something else to do, something that gets your body moving or your mind working. Drink a glass of water when a craving hits. Sometimes your body is actually craving water when you experience a craving for certain foods. Try having a glass of water before giving in.
Maintenance – Keeping a Food Journal
Answering these questions to determine when and why you have cravings will help you identify patterns. You can then combat your cravings more effectively. You can typically begin seeing a pattern in as soon as 7 days. After a few weeks, you should have a very good handle on a pattern and you can then begin to change your habits and take action to stave off cravings.
- What time of day do you have cravings?
- What is your emotional state or what is going on when you have a craving?
- What food are you craving?
- Are you actually hungry when you have the cravings?
If you cave to a craving, don’t beat yourself up. Just press on and go right back to your healthy eating plan. Do not skip any meals and don’t punish yourself, just continue as normal. Try to learn from the experience. Use your food journal to look for clues as to why you had the craving. Were you stressed or upset? Was your caloric intake lower than it should have been? By analyzing the experience, you can learn how to better prevent it in the future.
Carb cravings can be difficult to manage, but when you are well informed and prepared, you can control your cravings and beat them.
There is overwhelming evidence that refined sugar is bad for us. Studies have linked heart disease, cancer, depression and even diabetes to it. While in small doses it likely won’t have a detrimental impact on our health, it is still important to remove as much of it from our system as possible. While some can simply give it up, others will need the help of the 21 day sugar detox program. In this program, you get rid of sugar and bad carbohydrates and begin to fuel your body with healthier foods. The result is looking and feeling better.
This begins by using the good foods list that comes with the 21 day sugar detox program. These are the foods you can eat and enjoy, without touching the bad list. If you do end up eating something that is on the list of prohibited foods, then you simply begin again. The goal is to get past the difficult period, which is about 4 days. After this time, you should be past the strong cravings and be able to work on cleansing your body.
When you first begin the process, even natural sweets like fruits are going to be restricted. This is because the body has to expel the buildup of sugars to get past the cravings. Then, you can slowly incorporate fruits back into your diet and ensure that you continue to enjoy healthier options that extend beyond just the 21 days. After you have incorporated fruits back into your diet, some complex carbohydrates can also be added back in. It is important to understand that these foods do contain vital nutrients that are essential for you to maintain proper health.
As part of this diet, you will also need to step away from processed foods. What you probably don’t realize is that foods that have been processed typically contain sugars that are not going to be good for you. While we usually think of sugar as being something that is only found in our sweet treats, most processed foods use them to enhance flavor and the desire to consume them. In as little as a week, the foods that you consume that have been processed and have sugar in them can put on up to three pounds of weight. Thankfully, when you follow the 21 day sugar detox diet, you can start to shed those pounds.
It is important that you understand that sugar is an addictive substance. Just like narcotics, your body will feel it needs this substance to survive. During the detox period, you will find that your body will begin to eliminate the toxins and you may feel slightly ill before you are better. Just keep eating the foods on the good list, and then slowly add back in whole grains, fruits and natural sweeteners to your diet plan as you make progress.
To help you get an idea of the foods you can eat, here is a sample list:
- Coconut oil
- Grape seed oil
- Golden berries
- Brown rice
Foods that shouldn’t be consumed include:
- Fruit juice
- White bread
Knowing what you can and can’t eat is important. Once you have successfully completed the 21 day sugar detox, you can’t just go back to your old eating habits either. Instead, you need to continue to make a committed lifestyle change to ensure you maintain your healthier lifestyle, while seeing a reduction in illness and fatigue.